Kadampa Meditation Center Florida offers introductory meditation classes in Longboat Key. Each class includes a simple breathing meditation, a short talk and a concluding meditation. There is also time to ask questions and discuss over light refreshments.
These classes are suitable for everyone from complete beginners through to advanced practitioners.
The classes provide a basic introduction to Buddhist teachings and meditations. Through these classes we can learn how to use Buddha's advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.
Everyone is welcome – you do not need to be a Buddhist to attend, or to benefit from the classes – just drop into any class!
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